2022 Best Height Growth Exercises / Best Grow Taller Exercises (2022)

There have been many so-called “best stretching exercises for height growth” out there, and today I want to show you each one that actually works to increase my height and yours too.

Grow taller stretching exercising has been long known to help us grow taller, and that is true.

When we do these type of exercises, it helps lengthen our body to maximum potential and overtime, our body learns to adapt and reprogram to this new length.

Even though it is best to do these elongate and physical stretching exercises alone in morning (preferred within 1 hour of waking up) and evening before bedtime, it may take longer to see results than combing them with an effective height growth supplement out there, also a proper balanced and high protein diet, deep sleep of 8 hours per night, etc.

So here are best and all grow taller exercises to increase height naturally that I do and use them on the daily basis to stretching out my legs, arms, and spine to increase my stature.

Basic Leg Stretch:

This will work for your spine and legs.
First sit down on the floor then spread your legs.
Try to keep your knees straight and down your head while holding toes with your hands.
Now do the same for the other leg.
Keep your spine straight and move your hips while you do.
EACH REP SHOULD LAST FOR 6-12 SECONDS

Super Stretch:

Standing straight up.
Reach both hands up as high as possible.
Then lean slightly back as far as possible without hurting yourself.
You should feel a deep lower back spine full stretch.
EACH SESSION SHOULD LAST 4-7 SECONDS.

Super Stretch and Touch Toes:

Stand as slightly back and raise your hands up.
Then bend and try to touch your toes with your hands.
Remember to keep your knees straight while you do. At first, you can bend a little.
EACH SET SHOULD BE LIE FOR 2-5 SECONDS.

Basic Twist:

Stand and put your arms straight at shoulder level.
Then twist your upper body only from right to left.
Don’t let your lower body twist.
EACH SIDE TWIST SHOULD LAST FOR 2-5 SECONDS.

Cobra Stretching:

Lie on the floor with palms under your shoulders.
Then bend your hips and slowing bringing into a “V” shape while tucking your chin against your chest.
EACH SET SHOULD BE LAST FOR 5-30 SECONDS.

Super Cobra:

Lie on the floor with hand palms down on the floor beneath your shoulders.
Lift your chest up off the ground by straightening your arms.
Gaze upwards and hold it there.
EACH SET SHOULD BE LAST FOR 10-20 SECONDS.

Cat Stretch:

Get position like a cat with your arms, and knees.
Head down and slowly raise up with your lower neck with chest while exhaling.
Then inhale as your spine down and bring your head up.
EACH SET SHOULD BE LAST FOR 3-10 SECONDS.

The Bridge:

Lye down with your back as a flat on the floor and grab your ankle and hold with your hands.
Lift your hips and abs upside and arch your spine as possible as you can, then back down.
EACH SET SHOULD BE LAST FOR 3-10 SECONDS.

Acrobat:

Lye your back and bend your hands back a side of your head with the palms.
Then raise yourself up as high as possible by pushing down your feet and hands.
EACH SET SHOULD BE LAST FOR 8-15 SECONDS.

Straight Leg Up:

Lying on your stomach on the floor and place your hands behind your neck.
Raise one of your legs up as high. Now do with the other leg.
Keep your legs straight while you do.
EACH SET SHOULD BE LAST FOR 3-6 SECONDS.

Table Stretching:

Sit down on the floor with your legs straight forward.
With your torso straight up, place the palms of your hands on the floor next to your butt.
Then, tuck your chin against your chest for 8-20 SECONDS.
Now bring your head back as far as it will go for 8-20 SECONDS.

While doing this exercise, raise your body so that the knees bend while your arms stay straight.
Your torso & upper legs will be straight & horizontal to the floor. Your arms & lower legs will be perpendicular to the floor.
You will now be the shape of a table.
EACH SET SHOULD LAST BETWEEN 8-20 SECONDS.

Bowl Stretches:

Lye with your full body and face down.
Now raise your both legs and arms up at the same time.
HOLD IT THERE FOR 3-5 SECONDS.

One Straight Leg Up:

Lye full body on the floor on your stomach.
Have your hands behind on the neck.
Raise one of your legs each time as high up as far as possible.
Then do the same with the other leg.
Always remember to keep your legs straight.
EACH REP SHOULD LAST 3-5 SECONDS AT A TIME.

Two Straight Leg Up:

Lye down with full body and have your palms facing down to the side of you.
Now raise both of your legs as high as possible.
Keep both legs and feet together all time.
EACH SET SHOULD LAST 3-5 SECONDS PER SESSION.

Super Sky Stretch:

Stand on your knees and have both arms and hands stretched upwards.
Then slowly lean your head and arms back to fully extended.
EACH REP SHOULD LAST BETWEEN 4-6 SECONDS.

Bow Down:

Stand up straight with your hands on your hips.
Now bend forward as far as possible, while keeping your hands on your hips.
Slowly relax your spine and see how close you can get to your legs with your face by just relaxing & not forcing your face to your legs.
Do not bend your knees & keep your chin off your chest.
EACH REPETITION SHOULD LAST BETWEEN 5-10 SECONDS.

Head on Bow Down:

Stand up straight.
Have both hands together behind the neck area.
Now bend forward as far as you can, while having your chin into the chest.
Keep the legs straight without bending the knees.
SHOULD LAST BETWEEN 4-8 SECONDS FOR BEST RESULTS.

Yawn Stretching:

Same position as above, such as standing up straight and have both of hands together right behind the neck.
Now bend your head towards your back as far as possible without hurting yourself.
EACH SESSION SHOULD LAST BETWEEN 5-15 SECONDS.

Downhill:

Stand up tall and have your arms behind you, with your hands together.
Then bend down at the waist as far as you can with swigging your arms up high behind you.
Keep your legs straight.
EACH SET SHOULD LAST 4-6 SECONDS.

Skier Stretching:

While Standing up, have both feet about 3 ft (1m) apart from each other.
Raise both arms up high over your head as far as possible for a deep stretch.
Then slowly bend over at your waistline and slowly swing your arms through your legs.
EACH REP SHOULD LAST BETWEEN 4-6 SECONDS.

Super Stretch #2:

Stand up straight, and have your back 4″ inches (10 cm) away from the wall.
With your hands up high, reach as far as possible onto the wall, while reaching up with your tiptoes.
EACH SESSION SHOULD LAST BETWEEN 3-5 SECONDS.

Wall Stretch:

Similiar to above, it’s not the same. Stand up against the wall, instead of 4″ inches away.
Reach your hands up high as far as you can, without using the tiptoes.
The spine/back should be flat against the wall as close as possible.
EACH REP SHOULD LAST BETWEEN 4-6 SECONDS.

More Advances ONES;

Lower Full Body Slant:

Lie down with your upper body only on a straight bench.
Keep your but on the bench while the legs are straight.
Then lean the upper body forward and bring your head as close to your knees.
EACH SET SHOULD LAST FOR 5 SECONDS ONLY.

Upper Full Body Slant:

Sit your butt on the edge of a slant board and keep your legs straight outward.
Have someone to hold your feet down.
Then have both hands to your chest and lean back as far as possible so that the upper body is off the slant board.
EACH SET SHOULD LAST 5 SECONDS ONLY.

Incline Upper Body Slant:

The same thing as the Upper Full Body Slant above, but with this one, you would keep your both hands together behind your neck, instead.
EACH SET SHOULD LAST 4-7 SECONDS.

Bench Stretch:

Best with someone holding your feet.
While sitting on a straight bench with your arms raised up high and above.
Now you would slowly lean back so that the upper body is off the bench and horizontal to it.
THEN STRETCH OUTWARD FOR ABOUT 6 SECONDS EACH REP.

Standing Table Hold:

Stand up straight, then bend the upper body down to holding a table.
HOLD IT THERE 10-15 SECONDS.
Best if you have someone to push against your upper back down for maximum stretching benefits.

Extras: Do other things like…

Hanging, Playing Basketball, Sit-ups straight, Swimming, Cycling, Skipping, Running, and Yoga, etc… for better results!

You can do those all as your daily habit. Good Luck to Your Success.

Now, these are exercises to just naturally grow taller that will help and are essential to increasing our height growth.

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2022 Best Height Growth Exercises / Best Grow Taller Exercises