Week 2 of HEIGHT PROGRAM
Week 2
Exercises:
- Pull-ups: 3 sets to failure
- Dips: 3 sets to failure
- Overhead press: 3 sets of 8-10 repetitions
Stretches:
- Shoulder stretch: Hold for 30 seconds each side
- Chest stretch: Hold for 30 seconds each side
- Back stretch: Hold for 30 seconds each side
Week 2
Diet:
- Continue to eat a healthy diet and avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol.
- Add a protein shake or bar to your diet to boost your protein intake.
Sample Meal Plan:
- Breakfast: Protein shake with fruit and yogurt
- Lunch: Whole-wheat pasta with tomato sauce and meatballs
- Dinner: Salmon with roasted vegetables
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